{"id":26976,"date":"2025-10-25T17:50:22","date_gmt":"2025-10-25T16:50:22","guid":{"rendered":"https:\/\/statera.fo\/?post_type=product&#038;p=26976"},"modified":"2025-11-19T17:36:06","modified_gmt":"2025-11-19T17:36:06","slug":"grundskeid-i-cupping-praktisk-og-trygg-vidgerd-3","status":"publish","type":"product","link":"https:\/\/statera.fo\/?product=grundskeid-i-cupping-praktisk-og-trygg-vidgerd-3","title":{"rendered":"Grundskei\u00f0 \u00ed cupping \u2013 praktisk og trygg vi\u00f0ger\u00f0"},"content":{"rendered":"<div dir=\"auto\">\n<p data-start=\"200\" data-end=\"469\">\u00c1 hesum 6 t\u00edma skei\u00f0i \u00ed cupping f\u00e6rt t\u00fa innlit \u00ed grundleggjandi teori og kemur at venja teknikkir \u00e1 ryggi, her\u00f0um, b\u00faki og bringu. T\u00fa l\u00e6rir, hvussu vi\u00f0ger\u00f0in kann \u00e1virka kropsliga p\u00ednu, sirkulati\u00f3n og v\u00e6lveru \u2013 og hvussu t\u00fa br\u00fakar ta\u00f0 trygt.<\/p>\n<h4 data-start=\"471\" data-end=\"486\"><\/h4>\n<h4 data-start=\"471\" data-end=\"486\">\u2728 T\u00fa f\u00e6rt:<\/h4>\n<ul data-start=\"488\" data-end=\"731\">\n<li data-start=\"488\" data-end=\"520\">\n<p data-start=\"490\" data-end=\"520\">\u2714 Innlit \u00ed s\u00f8gu og \u00fatvikling av cupping<\/p>\n<\/li>\n<li data-start=\"521\" data-end=\"592\">\n<p data-start=\"523\" data-end=\"592\">\u2714 Teori og praktiska venjing vi\u00f0 koppum (rygg, her\u00f0ar, b\u00fak og bringu)<\/p>\n<\/li>\n<li data-start=\"593\" data-end=\"630\">\n<p data-start=\"595\" data-end=\"630\">\u2714 Trygd, etik og kontraindikati\u00f3nir<\/p>\n<\/li>\n<li data-start=\"631\" data-end=\"650\">\n<p data-start=\"633\" data-end=\"650\">\u2714 Luttakarav\u00e1ttan<\/p>\n<\/li>\n<li data-start=\"651\" data-end=\"687\">\n<p data-start=\"653\" data-end=\"687\">\u2714 Cuppingsett vi\u00f0 19 plastikkoppum<\/p>\n<\/li>\n<li data-start=\"688\" data-end=\"731\">\n<p data-start=\"690\" data-end=\"731\">\u2714 Olju, i\u00f0 er v\u00e6l egna til hesa vi\u00f0ger\u00f0<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"733\" data-end=\"736\" \/>\n<h3 data-start=\"738\" data-end=\"758\">\ud83c\udfaf Skei\u00f0i\u00f0 er h\u00f3skandi til:<\/h3>\n<ul data-start=\"760\" data-end=\"946\">\n<li data-start=\"760\" data-end=\"829\">\n<p data-start=\"762\" data-end=\"829\">T\u00edn, sum longu arbei\u00f0ir vi\u00f0 f\u00f3lki innan heilsu, \u00edtr\u00f3tt ella v\u00e6lveru<\/p>\n<\/li>\n<li data-start=\"830\" data-end=\"884\">\n<p data-start=\"832\" data-end=\"884\">T\u00edn, sum ynskir at styrkja f\u00f8rleikarnar innan kropsvi\u00f0ger\u00f0<\/p>\n<\/li>\n<li data-start=\"885\" data-end=\"946\">\n<p data-start=\"887\" data-end=\"946\">T\u00edn,\u00a0 sum ynskir at royna cupping trygt og undir veglei\u00f0ing<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"948\" data-end=\"951\" \/>\n<h3 data-start=\"953\" data-end=\"983\">\ud83d\udcec Tilmelding<\/h3>\n<ul>\n<li data-start=\"985\" data-end=\"1196\">Meldi\u00f0 til her \u00e1 s\u00ed\u00f0uni ella vi\u00f0 at senda ein teldupost til <strong data-start=\"1043\" data-end=\"1065\"><a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1045\" data-end=\"1063\">statera@statera.fo<\/a><\/strong><\/li>\n<li data-start=\"985\" data-end=\"1196\">\ud83d\udd17 <em data-start=\"1071\" data-end=\"1142\">Avmarka\u00f0 pl\u00e1ss til 6 luttakarar \u2013 tryggja t\u00e6r t\u00edtt pl\u00e1ss longu \u00ed dag!<\/em><\/li>\n<li data-start=\"985\" data-end=\"1196\">Tilmeldingin er galdandi, t\u00e1 peningurin er fluttur.<\/li>\n<\/ul>\n<hr data-start=\"1198\" data-end=\"1201\" \/>\n<h3 data-start=\"1203\" data-end=\"1226\">\ud83c\udf00 Hvat er cupping?<\/h3>\n<p data-start=\"1228\" data-end=\"1456\">Ta\u00f0 er ein h\u00fa\u00f0stimulerandi vi\u00f0ger\u00f0, sum \u00f8kir um mikrosirkulati\u00f3nina og stimbrar \u00fatreinsan av \u00f3t\u00f8rvi \u00ed bindivevna\u00f0i og muskulaturi. Ta\u00f0 gevur v\u00e6lveru og l\u00e6ttir um p\u00ednu og spenningar \u2013 b\u00e6\u00f0i hj\u00e1 vanligum f\u00f3lki og \u00edtr\u00f3ttarf\u00f3lki.<\/p>\n<h4 data-start=\"1458\" data-end=\"1486\"><\/h4>\n<h4 data-start=\"1458\" data-end=\"1486\">\ud83d\udcaa Cupping stu\u00f0lar vi\u00f0:<\/h4>\n<ul data-start=\"1488\" data-end=\"1676\">\n<li data-start=\"1488\" data-end=\"1525\">\n<p data-start=\"1490\" data-end=\"1525\">V\u00e6tusamlingum og \u00f3javnv\u00e1g \u00ed vevna\u00f0i<\/p>\n<\/li>\n<li data-start=\"1526\" data-end=\"1557\">\n<p data-start=\"1528\" data-end=\"1557\">Spentum v\u00f8ddum og v\u00f8ddap\u00ednu<\/p>\n<\/li>\n<li data-start=\"1558\" data-end=\"1579\">\n<p data-start=\"1560\" data-end=\"1579\">Nakka- og akslap\u00ednu<\/p>\n<\/li>\n<li data-start=\"1580\" data-end=\"1612\">\n<p data-start=\"1582\" data-end=\"1612\">Li\u00f0ap\u00ednu &#8211; eisini orsaka av gikt<\/p>\n<\/li>\n<li data-start=\"1613\" data-end=\"1647\">\n<p data-start=\"1615\" data-end=\"1647\">Trupulleikum vi\u00f0 sodning og manglandi orku<\/p>\n<\/li>\n<li data-start=\"1648\" data-end=\"1676\">\n<p data-start=\"1650\" data-end=\"1676\">Skj\u00f3tari restituti\u00f3n eftir kropsliga venjing<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-26924\" src=\"http:\/\/statera.fo\/wp-content\/uploads\/2025\/09\/Cuppingskeid-300x157.png\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/statera.fo\/wp-content\/uploads\/2025\/09\/Cuppingskeid-300x157.png 300w, https:\/\/statera.fo\/wp-content\/uploads\/2025\/09\/Cuppingskeid-600x314.png 600w, https:\/\/statera.fo\/wp-content\/uploads\/2025\/09\/Cuppingskeid-1024x535.png 1024w, https:\/\/statera.fo\/wp-content\/uploads\/2025\/09\/Cuppingskeid-768x401.png 768w, https:\/\/statera.fo\/wp-content\/uploads\/2025\/09\/Cuppingskeid.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-26932\" src=\"http:\/\/statera.fo\/wp-content\/uploads\/2025\/09\/cuppingsett-300x249.jpg\" alt=\"\" width=\"300\" height=\"249\" srcset=\"https:\/\/statera.fo\/wp-content\/uploads\/2025\/09\/cuppingsett-300x249.jpg 300w, https:\/\/statera.fo\/wp-content\/uploads\/2025\/09\/cuppingsett-600x498.jpg 600w, https:\/\/statera.fo\/wp-content\/uploads\/2025\/09\/cuppingsett.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div dir=\"auto\">\n<hr data-start=\"1298\" data-end=\"1301\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"431\" data-end=\"533\">\ud83d\udc86\u200d\u2640\ufe0f <strong data-start=\"437\" data-end=\"533\">L\u00e6r cupping fr\u00e1 grundini \u2013 \u00e1 einum 6 t\u00edmars skei\u00f0i vi\u00f0 teori og praktiskum royndum.<\/strong><\/p>\n<p data-start=\"535\" data-end=\"709\">\ud83d\udcc5 <strong data-start=\"538\" data-end=\"546\">N\u00e6r?<\/strong> Leygardagin 10\/1 &#8211; 2026<br data-start=\"570\" data-end=\"573\" \/>\ud83d\udccd <strong data-start=\"576\" data-end=\"585\">Hvar?<\/strong> Statera Akupuntkur, Var\u00f0ag\u00f8ta 26, T\u00f3rshavn<br data-start=\"609\" data-end=\"612\" \/>\u23f0 <strong data-start=\"614\" data-end=\"622\">T\u00ed\u00f0:<\/strong> Kl. 10:00 \u2013 16:00<br data-start=\"640\" data-end=\"643\" \/>\ud83d\udc69\u200d\ud83c\udfeb <strong data-start=\"649\" data-end=\"665\">Undirv\u00edsari:<\/strong> Gunnv\u00e1 Wardum\u2013 sj\u00fakrar\u00f8ktarfr\u00f8\u00f0ingur &amp; akupunkt\u00f8r<\/p>\n","protected":false},"featured_media":26930,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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